Fast after 50 - how to race strong for the rest of your life
Häftad bok. 2015. 328 sidor.
Mycket gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9781937715267
- Titel
- Fast after 50 - how to race strong for the rest of your life
- Författare
- Friel, Joe
- Utgivningsår
- 2015
- Omfång
- 328 sidor
- Bandtyp
- (pbk.
- Språk
- English
- Baksidestext
- Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance.
9781937715267
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